The Impact of Gratitude and Mindfulness on Well-being
Research from Harvard Medical School revealed that regular practices of gratitude and mindfulness can significantly reduce stress levels, improve emotional health, and increase overall life satisfaction. Our 90-day program is designed to seamlessly integrate these practices into your daily life.
Habit Formation in 66 Days (University College London)
A study by University College London found that, on average, it takes 66 days for a new habit to become automatic. This means that in just 90 days, with discipline and consistency, you can not only establish new habits but also solidify them into a healthier, more balanced lifestyle.
90 Days to a Positive Mindset
Research from Yale University suggests that mindset shifts can occur within 90 days when combined with practices like self-reflection, visualization, and positive thinking. These are fundamental tools in our program.
We believe in the power of this transformation. If you don’t see results within 30 days, we’ll refund your purchase – no questions asked.